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Free & cheap fitness in NYC! Lose weight and get in shape without breaking the bank

Don't sweat the bank, save it for the gym. This year, make no excuses when it comes to getting into the best shape of your life-especially when it comes to paying for those costly gym memberships. With so many economic and free workout alternatives scattered throughout the city, getting healthier and in shape for 2011 never seemed so easy (or cheap!).

Fonda the fab: 28 years on from video that changed the way we exercise, she's back (with a new routine, new hip and a new knee)

More than a quarter of a century after she became the workout queen and revolutionised keep fit, Jane Fonda is back with a new set of exercise routines. Despite some repair work over the years - a new hip in 2005, a knee replacement last year and a little cosmetic surgery - she says she now wants to teach pensioners how to stay in shape.

10 Ways to Gain Muscle

Rachel Cosgrove Men's Fitness 10/12/2009
10 Ways to Gain Muscle

Get the rewards for your efforts by following these must-do principles.

Lady Of America Continues To Help Women Who Want To Exercise During Stressful Times

Lady of America, a leading women's gym franchise, understands the importance of exercise during stressful times and is offering recession relief, once again. From September 1st - 30th , Lady of America and LOA Fitness for Women Gym locations will offer free enrollment to new members. Aside from not paying a sign up fee, memberships are just $19.95 a month with no extended contracts at participating locations.

How to get Michelle Obama's toned arms

Madison Park CNN 02/27/2009
 
How to get Michelle Obama's toned arms

First lady Michelle Obama has a fashion following, with blogs tracking her daily garment choices. She's on the March cover of Vogue in a sleeveless silk sheath. Then there was the purple sleeveless Narciso Rodriguez she wore to the president's joint session of Congress on Tuesday. And she's on the cover of the latest People magazine in a lacy pink number, also without sleeves.